Kefir is the most popular fermented milk product. It is valued for its dietary qualities and taste is familiar from childhood.
Fatty and low-fat kefir differs only in the fact that live bacteria ferment skim milk for low-fat kefir. Kefir contains lactic acid bacteria, which make up most of the human intestinal microflora.
Benefits of kefir
- Lactic acid helps bacteria digest food;
- Kefir stimulates the work of both nervous and cardiovascular systems;
- Boosts metabolism;
- improves the functioning of the gastrointestinal tract;
- Kefir does not allow lactic bacteria to multiply harmful microorganisms;
- Rich in vitamins B (B - 9, B - 6, B - 12), A, C. and contains phosphorus, calcium, magnesium, sodium, fluorine, sulfur, potassium;
- Kefir is an excellent source of vitamins D and K2. Vitamin K2 prevents osteoporosis - kefir strengthens bones;
- Kefir diet removes excess water and salt from the body, which frees the body from swelling.
Daily kefir intake helps balance the intestinal microflora, improves the body's immune and digestive functions and therefore normalizes digestion. Kefir is a tasty and healthy product of fermented milk production.
calorie content of kefir
100 g of product contains 1. 0% fat kefir, 3. 0 g of protein and 4. 0 g of carbohydrates, and the energy value is only 37 kcal. Excess 3. 3. 2 fat products contain 57 calories.
Carbohydrates processed into lactic acid in kefir are better absorbed than milk.
Kefir in this diet can be replaced with fermented boiled milk, blackened. Or low-fat drinking yogurt without sugar and additives. It is important to choose the "right" kefir. Contains only pasteurized milk fermented with kefir mushroomsDietary properties depend on the "maturation" of kefir: one day kefir is absorbed faster and has a laxative effect due to its low alcohol content (not more than 0, 2%), and kefir is already stronger than three days.
Kefir diet for 3 days
Only kefir and water for three days of fasting. For a glass of warm water for breakfast, after half an hour - 1. 0 kefir, an hour after kefir again a glass of water. That is, we drink kefir 5-6 times a day at regular intervals.
For example:
- 8: 00 - hot water
- 8: 30 - kefir
- 9: 30 - hot water
- 10: 30 - kefir
- 11: 30 - hot water
- Continue changing water and kefir until 18: 30 in the evening
You can drink sugar-free green tea at night.
The duration of the kefir diet without harm to health is 1 - 3 days.
If this diet is difficult for you, then there is a more "tasty" option: kefir - vegetable diet.
Kefirno - 3 days vegetable diet
Take 3 medium cucumbers and a bunch of parsley for 1 liter 3, 2% kefir. Grind them all in a blender and leave for a day.
Kefir - Cleansing Diet
- The main diet consists of rolled oats and nonfat kefir.
- Breakfast: 2 - 3 tablespoons oatmeal pour a glass of kefir for 10 minutes. You can drink green tea without sugar.
- Lunch: 2-3 tables. Spoon oatmeal for 10 minutes, pour a glass of kefir. Green tea or coffee.
- Meals: vegetable salad without fat or low-fat cottage cheese, herbal tea, kefir, water - everything you want.
- Another important point - you can only drink water after 6 pm. And as fasting days fit a more stringent diet - just kefir and oatmeal.
Kefir diet for 7 days
Kefir diet has many advantages, which are listed above, but I must say the disadvantages. Losing weight on this diet can be fast, but it can be reversed just as fast. Therefore, you can try to stick to a kefir diet for 7 days to get the best results. In this case, combine the kefir diet with other low-calorie foods: low-fat meat and cottage cheese, vegetables, fruits, herbs, honey. The amount of kefir consumed daily is not more than a liter and a half. The fat content of kefir is not more than 1%. The best option would be to make a certain food group every day. Salt, fat, fatty meat, bananas, grapes, alcohol, flour and bread, sugar, milk are strictly prohibited. Remember to drink water between meals.
7-day menu
1 day
- Breakfast: a glass of hot kefir, tea or black coffee without sugar.
- Lunch: 2 green apples, 100 grams of pineapple, a glass of kefir.
- Meals: a glass of kefir, 2 kiwis, tea.
2 days
- Breakfast: a glass of hot kefir, tea or coffee.
- Lunch: a glass of kefir, cucumber and tomato salad 200 grams of fat.
- Meal: kefir, boiled green beans 200 gr.
3 days
- Breakfast: kefir, tea or coffee.
- Dinner: kefir, boiled chicken breast 200 gr.
- Meals: kefir, 200 grams of boiled beef.
Day 4
- Breakfast: kefir, tea or coffee.
- Lunch: 200 g of low-fat fish cooked without kefir, butter and salt.
- Meals: kefir, fish left over for dinner 200 gr.
Day 5
- Breakfast: kefir, tea or coffee.
- Lunch: 200 grams of baked potatoes without fat and salt, kefir.
- Meal: kefir, 100 grams of boiled or baked potatoes.
6 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, lean and unsalted chicken breast.
- Meal: 100 grams of kefir, boiled or baked breast in the oven.
7 days
- Breakfast: kefir, tea or coffee.
- Lunch: kefir, low-fat cottage cheese 100 gr.
- Lunch: kefir.
Kefir for night benefits
It is useful to drink kefir in the morning, on an empty stomach and before bedtime; Eliminates puffiness, cleanses excess water, quenches thirst, rejuvenates the body, lowers cholesterol. Honey goes well with kefir. A teaspoon of kefir in a glass before bedtime and the effect will delight you. Although kefir is good for health, it has contraindications - individual tolerance should be seriously evaluated. It is important that any diet is approved by a doctor.
Contraindications
- Diseases of the gastrointestinal tract and kidneys
- Diseases of the cardiovascular system
- Period of stress and high physical activity
When quitting the kefir diet, it is important to make an effort not to gain lost pounds, and especially:
- dive on food;
- completely exclude flour and sweets for the first time; reduce
- parts;
- drink a glass of warm water before eating;
- Remember to drink a glass of kefir every day.
Kefir diet reviews
For those who are losing weight on this diet, the most effective and simple option is a 7-day kefir diet that includes other foods in the diet, as we wrote above. The reason is that with this option, hunger is not felt so sharply, the duration is due only to the lack of kefir in the diet, and therefore the result is even more spectacular. After completing the diet, we recommend emptying the body with kefir 1-2 times a week and switching to a proper diet.
Kefir Dietary Results
The results of any of the proposed options for the kefir diet will not wait for you: after 3-5 days (depending on the type of diet) you will see a pleasant result: minus 3-5 kilograms on the scales. It is important to watch your well-being carefully. If it worsens and does not return to normal after 2-3 days, the diet should be stopped.